Sport and movement are indicated for a healthy lifestyle. A person should make at least 30 minutes of sport everyday to keep its body in balance and to burn the unnecessary calories. Another important aspect is that children should be encouraged to practice sport as early as possible. Here, we are not speaking about a certain type of sport such as football, handball or hockey, but we are focusing on how children can consume their energy in a positive and constructive way.
Reasons for children to practice sport
In the case of children, taking a ride with their bicycle, playing football with their classmates or hide and seek in the neighbourhood is necessary and has a great impact on their development. Movement is essential for their growth and for burning calories. Although they do not worry about their weight, it is important that they have the recommended number of kilograms appropriate for their age. Causing a disorder in this balance can produce short or long-term effects. Problems such as overweight, obesity, heart conditions can develop in time and affect the health of children. How is this possible? Children are not used to movement, they choose a sedentary lifestyle, they do not consume the energy they receive from what they eat and leave the organism to do all the hard work.
Furthermore, children do not eat only fruits and vegetables. Sometimes, they prefer sweets, chips and popcorn, products which do not cause any harm from time to time. If they like movement and do it a couple of times a week, there is no problem. However, if children do not practice sport and eat unhealthy food, you may start thinking about weight problems.
Children do not realise that sport is a very important aspect in their childhood. This is why parents should encourage them to engage in all kinds of activities for several reasons. First of all, they develop physically in a healthy and normal way. Secondly, they consume their energy and release all the tension they hold in their body. Moreover, in 99% of the cases, sport means playing with other children, socialising and making new friends, having a great time and making wonderful memories.
Sport and movement bring only benefits in children’s lives. It is important to make them understand this and show them how beautiful it can be.