What makes you happy? This is a question you may have heard once or twice in your life. Have you ever thought of what actually makes you happy? We’re talking about (precursor to) serotonin, the ‘happy hormone.’ Our happy and joyful
When something hurts you or you have an extremely bad ache, you are tempted to go to your box of meds and see if you can find any painkiller. You do not want anything; the only thing you have in
A balanced diet is a key element for a healthy lifestyle. It offers you all the energy you need for the entire day, it makes you feel positive, optimist and assures that you will not have any health problems. It
There is nothing more satisfying than producing your own food. It gives you a satisfaction that overcomes cooking and makes you feel that you can control completely everything. Some people may find themselves limited by the fact that they are
Color is an important aspect in people’s lives. We live in a world full of it, we are careful at its combinations, we even make decisions based on color. Since it has a certain position, we should not neglect it
Nothing compares with a good run in the morning when the air is so clean and fresh and the sun has just risen. It will represent an excellent start for your day and will give you the energy you need
Your body and your mind are deeply connected and they depend on each other. If one part faces problems, the other part will also feel them, but it will try to find the best solution. They work together and go
Summer is the season of high temperatures, dark skin and long holidays. The sun is an element that defines the season because it warms up the atmosphere, it warms people and gardens as well. Fruits and vegetables catch color and
After three month of hot summer, it is time for something that will cool the atmosphere a little. Yes, it is time for autumn, the season when the leaves become yellow and orange, when rains cover territories and when the
Eating is more than an act of survival. It is a complex process that defines the lifestyle of a person and determines how much energy a he or she can have, his or her health situation and moods. Yes, how