Coming directly from Greece, olive oil has become a popular product in people’s kitchens. It is used in several cooking recipes, especially in salads. Its unique flavor has won the hearts and tastes of millions of people. For this reason, we find easily in supermarkets and different types of stores. However, it is important to buy it from places where we are sure that we can find quality products. Also, choosing the best product is not an easy decision. In order to enjoy all the properties this product offers, we recommend you the extra virgin olive oil.
The benefits of olive oil
Looking at the benefits of including olive oil in our diet, we see that is very good at lowering the blood pressure. Thus, it is recommended for people who suffer from or who are predisposed to heart diseases. Furthermore, people who have diabetes should take into consideration including it in their daily diet. Olive oil lowers bad low-density lipoproteins, improves blood sugar control and enhances insulin sensitivity. In addition, it is good for those who have problems with obesity, although it is rich in calories; it reduces your appetite.
Of course it depends on taste, whether you like using olive oil in your meals, but you should look at what it can offer. Olive oil is rich in antioxidants, especially vitamin E, which is considered to minimize cancer risk.
Olive oil can offer benefits that are not related to food or cooking. It can be used as a hair mask because it nourishes the hair and gives it a shiny natural look. Preparing creams for your face or for the entire body (in combination with coconut oil) or using it as lip balm can show you how effective this product is in hydrating your skin.
Olive oil is a product that can offer several benefits. Whether you are consuming it or using it for cosmetic purposes, it will never let you down.