A balanced diet is a key element for a healthy lifestyle. It offers you all the energy you need for the entire day, it makes you feel positive, optimist and assures that you will not have any health problems. It
Seeds are often recommended in the diet of every person. They constitute a great source of vitamins and nutrients and they can be eaten in different combinations or added to several food recipes. However, have you thought about eating them
There is nothing more satisfying than producing your own food. It gives you a satisfaction that overcomes cooking and makes you feel that you can control completely everything. Some people may find themselves limited by the fact that they are
Summer is the season of high temperatures, dark skin and long holidays. The sun is an element that defines the season because it warms up the atmosphere, it warms people and gardens as well. Fruits and vegetables catch color and
After three month of hot summer, it is time for something that will cool the atmosphere a little. Yes, it is time for autumn, the season when the leaves become yellow and orange, when rains cover territories and when the
Eating is more than an act of survival. It is a complex process that defines the lifestyle of a person and determines how much energy a he or she can have, his or her health situation and moods. Yes, how
Spring is probably the most beautiful season. It is the period in which everything seems to come back to life. Trees and plants bud, flowers blossom and nature transforms into a green fairy. Animals wake up from their long sleep