What do you do when you cannot sleep and you’ve run out of methods that help you fall asleep? Lavender capsules for insomnia are one option to improve your sleep quality.
Insomnia is caused by different factors. Sometimes, special treatments are required, but in other cases, supplements can do a great job.
Supplements can be a good way to give your body additional vitamins and minerals. They may not be able to treat the big cause of the problem, but they can calm the effects.
Lavender capsules for insomnia are usually made using pure lavender essential oil or natural extracts.
Lavender is known for being an amazing remedy for sleep problems. Let’s find out more about it and the benefits it has.
Lavender capsules for insomnia benefits
Can improve sleep quality
Lavender is one of the most popular plants used in treating sleeping problems such as insomnia.
Several tests and research have shown that it can improve one’s sleep quality.
For instance, a study asked participants to inhale lavender oil before they go to sleep. This happened 4 times a week for eight weeks. The results showed the intervention group experienced a sleep quality improvement, as compared with the control group.
A similar experiment was done again with two groups. One group was asked to sleep in a room where lavender oil was sprayed, while the other group slept in a room where plain almond oil was sprayed. Again, lavender helped improve sleep quality.
Lavender does an excellent job in this situation. What you need to keep in mind is that, although it has great sleep benefits, lavender mostly treats the effects, not the cause.
A doctor can give you more specific information about why you sleep improperly and a suitable treatment.
If you’re interested in your sleep quality, learn more about natural latex and memory foam mattresses.
Lavender can reduce stress
Lavender is one of the best treatments for stress and anxiety. These two can be factors for a poor sleep.
Lavender capsules can also be used for these problems. Probably the greatest benefit is that it does not cause side effects.
Lavender can relieve pain
If you’re looking for a more natural painkiller, lavender is a wonderful option.
Research has shown that when rubbed on the skin, lavender oil can reduce different kinds of pain.
Keep in mind that this may not be as strong as a conventional painkiller. It may take longer for it calm you.
Everything you need to know about insomnia
What is insomnia?
Insomnia represents the difficulty of falling asleep or staying asleep. This happens even when the person has an appropriate environment and good conditions for doing so.
A young adult (18-25 years old) needs between 7-9 hours of sleep per night. This number is valid for adults as well (26-64 years old).
You may sleep fewer or more hours, but these are the recommended numbers.
When you do not get enough sleep, you can become moody and experience symptoms such as:
- concentration problems
- low work performance
- low energy levels
When speaking of this problem, we can refer to acute and chronic insomnia.
Acute insomnia happens for a shorter period of time and is often caused by life events (stressful periods, bad news, events that make you nervous).
Chronic insomnia is a sleep disorder which happens at least 3 times a week and lasts minimum 3 months. The causes for this type of insomnia are varied.
What causes insomnia?
Insomnia, especially chronic insomnia, has various causes.
Let’s take the medical causes. Here are a few examples:
- chronic pain
- back pain
- nasal allergies
- endocrine problems
- Parkinson’s disease
In the case of such problems, special medications are prescribed and professional advice is given. For instance, if you have respiratory problems and allergies, a hypoallergenic vacuum cleaner can be recommended.
Depression is another cause of insomnia. In fact, insomnia can also trigger or worsen depression. The two of them are somehow interconnected.
People who suffer from anxiety can also experience insomnia. Symptoms that contribute to the appearance of this disorder are:
- feelings of worry and overwhelmed (by problems)
- worrying about the past and/or future
Lifestyle habits and changes can also influence your sleeping. Taking long often naps in the afternoon, working in the evening, eating heavy meals or nicotine are a few lifestyle factors which can lead to insomnia.
Lavender capsules for insomnia or meds?
This is a question only a doctor can answer properly.
You can research the benefits of lavender capsules for insomnia and the benefits of conventional treatments. You may have a clearer idea of what an insomnia treatment means and can ask your doctor about each of them.
The most important part is not to take such decisions on your own.
Additional health benefits of using lavender
Taking lavender capsules for insomnia is just one way to use this plant. Lavender comes with other benefits as well.
Can increase your body’s antioxidants
Lavender oil can increase the activity of some of the most important antioxidant enzymes in our body:
- superoxide dismutase (SOD)
They play an important role in protecting our immune system and the body overall.
Contributes to healthy skin and hair
Lavender is an ideal oil for the skin and hair, because of its antioxidant and antimicrobial properties.
It’s great for all types of skin and can fight acne, age spots, and allergic reactions.
When it comes to your health, lavender can prevent and decrease hair loss. It can also give your hair a natural gorgeous shine.
If you’re interested in skincare products, check out more about fragrance free bath bombs.
Helps heal skin wounds
Lavender oil has antimicrobial properties.
This makes it a great remedy for treating wounds, burns, cuts, and scrapes. In fact, it can help injuries heal faster.