Seeds are often recommended in the diet of every person. They constitute a great source of vitamins and nutrients and they can be eaten in different combinations or added to several food recipes. However, have you thought about eating them as a main course during the day? They can easily replace dinner, for example, and satisfy your hunger just as your favorite meal does. If you do not believe us, you can try some of the suggestions we will present you.
1. Chia seeds
These seeds are an excellent meal and can be combined with several products such as honey. They are rich in omega-3 fatty acids, protein, fiber, antioxidants. calcium, magnesium and iron. Also, chia seeds are able to retain 12x their weight and, thus, you can create a healthy and satious pudding by combining them with water. Among the products they are found in we can enumerate smoothies, cereals and energy bars.
2. Sesame seeds
Sesame seeds are a great source of calcium, iron, phosphorus, magnesium, zinc, B vitamins, dietary fiber and antioxidants. They can be eaten in combination with honey or in salads, in sandwiches, with fried chicken and fish or, as often seen, on pretzels.
3. Pumpkin seeds
These seeds are an excellent snack which can easily replace chips or popcorn. Low in fat and rich in iron, magnesium and potassium, they have anti-inflammatory properties and cholesterol-lowering benefits. They can be consumed just as they are or mixed with salads and other cereals. So, next time you buy a pumpkin, make sure you do not throw out its seeds.
4. Sunflower seeds
Just as pumpkin seeds, sunflower seeds are a also great snack. They are a good source of vitamin E, protein, iron, zinc, folate and dietary fiber. Regarding the ways in which they can be combined, you can use them in salads, with other cereals or add them to bread recipes.
You may have thought that seeds are just an extra element in the kitchen, but their nutritional value exceeds makes them more important than many other types food you consume more often, In addition, they are very tasty and offer you plenty of energy.