Color is an important aspect in people’s lives. We live in a world full of it, we are careful at its combinations, we even make decisions based on color. Since it has a certain position, we should not neglect it in any aspect. There is a huge difference between having blue or blond hair. This principle can be applied for food as well. Eating a natural green salad is very different from choosing an orange cheese.
The importance of green food
The color of the food can tell many things about what you are eating. First of all, it indicates how natural that meal is. Strong colors can mean that you are not eating 100% natural food, but one that contains artificial colors and additives. Of course, some types of food such as paprika, tomatoes, pumpkins, have a natural bright color, but when speaking about cooked food, intense color is the opposite of natural.
Secondly, the color can tell about the nutrients it contains. For instance, green vegetables are rich in chlorophyll, which is know for helping people prevent cancer. It helps and protects the body from liver, skin and colon cancer. Moreover, some dark green vegetables, such as spinach and kale, contain vitamin A, C, D, E and K.
For these reasons, we will focus on the green vegetables and how you can include them in your daily diet.
Whether we are talking about eating salads or having a fresh green juice in the morning, green vegetables are a must in your daily diet. Being a key element for a healthy lifestyle, they are a great source of energy for you to begin your day. Furthermore, they help you keep a balance in your body, especially when looking at their vitamins and nutrients.