Gluten-free products such as gluten-free cereal breakfast are not a novelty in the food industry.
They may be a new thing for your stomach, though.
Gluten is a protein found in grains such as wheat, oats, rye, barley, and triticale.
For some people, it has no effect. They may eat products containing gluten and not experience one bad sensation.
For others, gluten may cause reactions such as fatigue, abdominal pain, bloating, and vomiting.
This is the moment when gluten-free products intervene. Gluten-free cereal breakfast can let you enjoy the products you love without worrying about what can happen next.
It can be a healthy option just like coconut milk without additives.
Going for gluten-free can have some great benefits for you.
Benefits of eating gluten-free cereal breakfast
No side effects
You may think that following a gluten-free diet can limit your food options.
Not really. Because the gluten-free products have become very sought, you may now find various sorts of products.
Gluten-free cereal breakfast is just one example.
You can enjoy the taste of your favorite food products without worrying about any side effects.
Also, a gluten-free diet can have some additional benefits:
- may give you an energy boost
- may improve digestion
- may help you lose weight
I’ll tell you more about the relationship between gluten and health later on.
Enjoy a delicious healthy breakfast
Cereal can make a delicious breakfast. Just think about starting your day with some warm milk or some yogurt and your favorite cereal.
Gluten-free cereal breakfast can be an amazing choice if you have gluten intolerance or you want to avoid foods with gluten.
You can even find products with different flavors or dry fruit. Don’t worry about having a dull breakfast!
If you’re interested in having a healthy breakfast, learn more about non-toxic cutlery.
Everything you need to know about gluten
What is gluten?
Gluten is a protein found in cereal grains and is responsible for the dough’s elastic texture.
It plays a big role in helping food maintain its shape. Think of it as a glue which holds everything together.
Here is a bigger list of foods which contain gluten:
- wheat
- rye
- oats
- couscous
- soy sauce
- teriyaki sauces
- salad dressings
- mustard
- puddings
- instant coffee
- canned products (soups, baked beans)
- processed meat
- syrups
- energy bars
- ice cream
The quantity of gluten may differ from one product to another.
You may want to take a quick look at this list of gluten-free foods:
- brown rice
- quinoa
- gluten-free oats
- gluten-free cereal
- nut flours
- nuts
- seeds
- fruits
- vegetables
- beans
- legumes
What you want to keep an eye open for is the gluten-free label. This indicates the product does not contain gluten and you can eat it with no problems.
What can gluten cause?
Gluten has been linked to several health problems such as:
- digestive problems
- fatigue and lack of energy
- dizziness, headaches, even migraines
- inflammation
- mood swings
- depression and anxiety
They may be a sign of a gluten intolerance. It may also have nothing to do with gluten.
Only a doctor can give you a proper diagnosis.
Use this information as a starting point in your research and ask a specialist for more details.
You may have to do a series of tests to see if you’re gluten intolerant.
Gluten sensitivity and celiac disease
When speaking of gluten-related problems, you may come across gluten sensitivity and celiac disease.
Gluten sensitivity is kind of hard to define. It refers to experiencing certain symptoms such as damage to the small intestine after consuming gluten products.
Gluten sensitivity is not as easy to explain as sensitive skin. You know that for sensitive skin you need a fragrance-free face moisturizer for sensitive skin.
Products containing gluten are believed to be responsible for these symptoms, but it’s not 100% sure.
Gluten sensitivity symptoms are similar to the ones of celiac disease.
Celiac disease is an autoimmune condition. When people with this condition eat gluten, they experience unpleasant reactions such as fatigue, diarrhea, and skin rashes.
A gluten-free diet is recommended for those with celiac disease, but again, this is a decision only a doctor can make.