Eating is more than an act of survival. It is a complex process that defines the lifestyle of a person and determines how much energy a he or she can have, his or her health situation and moods. Yes, how we eat has many effects on our lives. First of all, eating properly assures that you will not have any health problems. The body needs certain amounts of vitamins, minerals, proteins, sugar and fat and it is very important to respect those numbers. Exceeding them can cause a balance disorder inside the body. Secondly, the food you eat is the answer to the moods you go through. Having a healthy and balanced diet will make you feel happy, positive and full of energy. The opposite of this diet will take you to the dark and negative extreme.
So, how can we eat properly? We must have a diet according to each season. The food you should eat during summer is completely different than the one you eat during winter. Therefore, you should respect this simple rule because its effects will definitely change your lifestyle.
You can read the 4 parts of the article right here.
- Autumn: The season of apples and grapes
- Winter: Cold weather and great food
- Spring: The green season
- Summer: High temperatures and cooling meals