Music has powerful effects on our body. It can affect our moods, making us go from sad to happy, help us have a deep sleep and even concentrate better while studying. What’s important to know is that it’s not only the music that has an effect on us. The musical instruments have an important role to play in this discussion. Let’s take Chinese bamboo flutes for example.
These instruments are divided in 4 categories:
- transverse flutes (also known as side-blown flutes and musicians hold it horizontally when playing it)
- end-blown flutes
- fipple flutes
- free-reed flutes
Each of these divides into other flute types, each with its own specifications. We won’t go into further details about their characteristics, but we will concentrate more on the benefits of these instruments.
Benefits for the environment
As their name tells us, Chinese bamboo flutes are made of bamboo. This is one of the most eco-friendly materials you can use. It’s a grass which grows really fast and can be harvested every 4-5 years without the need of replanting it. This means we have a great resource of raw material at our disposal. It’s an excellent alternative for wood, in this case.
Deforestation is one of our world’s greatest problems. If it continues at the same rate, in approximately 100 years we will have no more rain forests. Also, each hour, 4500 acres of forest are destroyed by machetes, forest fires and other strong machines.
So looking for alternatives is a crucial action in protecting our environment.
Benefits of Chinese bamboo flutes for relaxation
Going back to the primary benefit of these instruments, Chinese bamboo flutes produce excellent music. Their unique sounds can be easily recognized and can take its listeners with their minds to the Asian culture. What’s more, these beautiful sounds have not only the power to take you in a magical place, but they also have an impact on your mind and body.
The music of Chinese bamboo flutes is used for relaxation. Whether we are speaking here of therapies monitored by specialists or personal uses, this music is really helpful in making you feel more relaxed. And this can bring great benefits for you.
Can relieve stress
It’s been said that 70% of our diseases are caused by us and only 30% by viruses and bacteria.
Stress is one of the main factors that can cause disorders in a balanced healthy lifestyle. Studies have shown:
- 48% of participants believe stress had a negative impact on their personal and professional life
- 77% said they experienced physical symptoms due to stress
- 54% said it made them fight with a dear person
It has multiple causes such as poor nutrition, job pressure and relationships.
Fortunately, there are several ways to relive stress and listening to flute music is one of them. Using Chinese bamboo flutes for relaxation can help you feel more calm, maintain a balanced healthy lifestyle and even prevent certain diseases.
Can help you meditate
Relieving stress and calming yourself means you are able meditate deeply more easily. This music helps you relax and also fall into a deep meditation.
Meditation is known for having wonderful benefits for your mind and body. It can:
- improve concentration
- strengthen your immune system
- help you find an emotional balance
- lower blood pressure
Next time you mediate, listen to Chinese bamboo flutes for relaxation.
Can help you sleep better
Sleep is essential for a healthy lifestyle. While sleeping, your body restores energy, heals itself and you process the information you acquired. The quality of your sleep is important as well.
Listening to Chinese flute music can help you sleep better. It’s a great alternative to medication, especially for those who have sleeping problems such as insomnia.
Can improve the way you study
Music is a great help when studying and doing homework. There are special compilations created to enhance creativity, improve concentration and help you memorize and understand more information.
Music from Chinese bamboo flutes can help you in this direction, being a great aid when you have an important test, exam or project to work on.
Chinese bamboo flutes are great for relaxation, as they come with a strong set of benefits for your entire body. With just a couple of minutes a day, you can improve your sleep, concentration and health.
If you want to try bamboo flute music and see its effects, here is our recommendation for you.