Coconut milk can be a real delight, but the can it comes in isn’t one. Not for your health or the environment.
These cans often contain chemicals which can be dangerous for your health. BPA is an example of a harmful chemical found in cans.
This is why Bpa free canned coconut milk can be a great alternative.
The cans in which the product is sold do not contain the chemical, making it a safer option for your health and the environment.
Let’s find out more about BPA and other chemicals used in such cans.
BPA free canned coconut milk benefits
Going for a BPA free canned coconut milk can be a great alternative.
You choose a product which does not put your health in danger and which allows you to enjoy a delicious coconut milk.
This decision comes with some great benefits.
Does not contain harmful chemicals
As its name says it, this canned coconut milk does not contain harmful chemicals such as BPA.
By not exposing your body to such chemicals, you may reduce the chances of developing certain health problems.
Takes care of the environment
Your body is not the only one who has to suffer because of these chemicals. The environment is affected as well.
Many of these plastic products end up in the environment, where they spend decades before they decompose. In this time, they release toxins into the soil, air, and water.
When these plastics do not contain dangerous chemicals, they may do less harm.
Make sure you are not just throwing them away. These products need to be recycled.
If you’re interested in how to take care of the environment, learn more about best trash bags for the environment.
Chemicals found in coconut milk cans
Coconut milk cans contain one dangerous chemical: BPA.
Bisphenol A is a chemical used to manufacture different plastics (polycarbonate ones) and resins (epoxy resins). It has been used since the 1960s.
Polycarbonate plastics and epoxy resins are used to produce food containers, bottles, and cans.
The problem with BPA is that is has been linked to serious health problems:
- birth defects
- diabetes
- increased blood pressure
- heart diseases
- breast and prostate cancer
This is why it’s essential to buy chemical-free products, such as baby bottles without chemicals.
BPA is one of the most dangerous chemicals found in food cans and containers. Other chemicals used in such products are:
- polyethylene terephthalate (PETE or PET)
- polypropylene
- polyvinyl chloride
Although these chemicals are only found in the package, this does not mean they cannot leach into the food. In fact, this is the problem and how they enter our food and, in the end, our body.
Everything you need to know about coconut milk
What is coconut milk?
You are not the first one to ask what coconut milk is and how it’s made.
Is it the liquid that pours from a coconut? Is it mixed with actual milk?
Coconut milk is the liquid that comes from the coconut meat.
The liquid which is poured from a coconut is called coconut water.
Younger coconuts contain more coconut water, while mature coconuts are better for coconut milk, as they contain more meat.
Nutrition benefits of coconut milk
BPA free canned coconut milk is rich in nutrients such as:
- potassium
- phosphorus
- magnesium
- iron
- manganese
This product is loaded with a lauric acid. This is a medium-chain fatty acid which can help you maintain a healthy heart, improve blood pressure and lower cholesterol levels.
Coconut milk is dairy, lactose, and soy free.
Health benefits of coconut milk
Consuming coconut milk can have some great benefits for your health.
It’s an amazing product if you have digestion problems. Coconut milk can improve digestion, relieve digestion, and even help you lose weight. Because of its electrolytes and fatty acids, it is beneficial for your digestive system.
BPA free canned coconut milk can control levels of insulin and help you control diabetes and blood sugar. It helps slow the rate sugar is released into the bloodstream.
Coconut milk can also prevent anemia, ulcers, arthritis and joint inflammation.
Taking care of your health means paying attention to the food you buy and the kitchen products you use. An organic bamboo cutting board formaldehyde free can be really useful.
How to make your own coconut milk
Another great way to obtain BPA free (canned) coconut milk is to make it yourself.
All you need is:
- 1 cup of unsweetened shredded coconut
- 4 cups of water
Start with heating the water, but don’t boil it. Put the coconut in a blender and add the water. If you see there’s too much water to fit it all in, separate into two portions.
Mix the composition until it becomes creamy.
If you want to eliminate the small coconut pieces, pour the compositions through a mesh colander.
You can drink it right away or put it in your fridge for future usage.